Summer is officially around the corner. It’s time to shine your glorious skin and show bikini shape in the beach. Wait! You have some skin issues? And you tried so hard to fight for them, nothing improved in return? Don’t worry, certain type of foods can provide the nutrients that make your body stunning and smooth again. Let’s start to solve all of your skin issues with these great ingredients and add them to your daily diet.
1. Berries smoothie
● Take 1 cup non-fat or low-fat vanilla or soy milk.
● 1/4 cup yogurt.
● 1 and half cups fresh mixed raspberries, strawberries, blueberries and blackberries.
● Add ice, then mix and blend them together.
Berries are rich with antioxidant, it’s good for anti skin aging, and all the berries release vitamin C, E, manganese and potassium.
2. Cucumber with pineapple smoothie
● One cucumber,chopped.
● Ice- fresh, cubed pineapple.
● Peeled frozen banana.
● Take 1 cup non-fat or low-fat vanilla or soy milk,or yogurt.
● Add ice, then mix and blend them together.
Cucumbers are super important for your skin to stay hydrated. It contains 95% water and helps naturally detoxify your body. Also cucumbers are rich in Vitamins A,B and C that help to calm down stressed or sunburnt skin.
3. Carrot Ginger Turmeric Smoothie
● 1 banana, peeled, sliced.
● 1 cup (140 g) frozen or fresh pineapple.
● 1/2 Tbsp fresh ginger and ground turmeric.
● 1/2 cup (120 ml) carrot juice.
● 1 Tbsp lemon juice.
● 1 cup (240 ml) almond milk or soy milk.
Thanks to the turmeric and ginger that help body reduce enzymes and lower the chance to suffer from skin-inflammation.
Let’s move it up, drink it up, and get ready for the summer. All our recipes only contain the basic ingredients, you might wish to add more to these recipes. Such as flaxseed, chia and quinoa,etc.
