You might in the early 20’s and knee pain makes no sense to you. However, you knee might suffer from injury or pain with time goes by. As the largest joints in your body structure, the knee receives fair complains on its impact. Knee pain is commonly complaint among people of different ages.Before it gets worse, you can start to do something to prevent future damage and pain.
Maintain your body weight
The most important thing for joints healthy is control your body weight. According to the research, even when you walk, you knees bear 1.5 times of your body weight. Increased your body weight even one pound can play a negative impact on your knees.
Lose some weight can decrease the risk of getting injury and osteoarthritis in the first place.
Find one pair of comfortable shoes
Shoes are extremely important during exercise and daily activity. Comfortable shoes can help you take pressure off the knee joints. If you do a lot of outdoor workout on concrete/uneven surfaces, poor alignment of the foot and ankle can cause muscle imbalance and increase the risk of getting joints and hips pain. Proper footwear is important for exercise. High intensive exercise, such as runner and HIIT have high impact on knee joints. Getting one pair of sports shoes can help you lower the incidence of getting knee problems.
Low intensive exercise
Low impact exercises can help you to decrease risk of knee injury. Exercises such as walking, swimming, cycling, and some upper body weight workouts can increase heart rate and cardiovascular endurance. And these exercise have low impact stress on your knees. Moderate strength training can also decrease the chance of getting injury and prevent knee pains.
