There are so many misunderstanding on how to flat your belly and get six-pack abs efficiently. Honest speaking, the process is not painful. The key factors are having a routine low- fat diet and doing some cardio training. In return, even a 10 minutes’ abs workout can help you get six-pack abs and reduce belly fat. Let’s start with this stomach shred workout.
This 10 minutes’ abs workout features 9 moves with 50 seconds each and 15 seconds’ rest. Let’s go ahead and start with the first movement.
1. Bicycle Kicks:
Lie down on the mat, and put your hands on the mat, besides your hips. Tighten your ab muscles when you lift your head, shoulders, and upper back off the floor. Bend your knees straight up over the hips. Extending right leg, driving left knee toward chest and twisting torso to the left. Continue alternating.
2. Mountain Climber:
Begin with a plank position with straighten the elbow. Keep core and butt tight, and drive right knee in towards the chest, and then return to plank position. Continue alternating.
3. Elbow Plank:
Start in a pushup position, and then put your forearms on the ground. Make sure elbows are lining up underneath the shoulders and toes are on the ground.
4. Jackknife Crunch:
Lie on the mat, and arms extended straight behind head and leg extended. Raise your legs and arms together while your waist is being bent.
5. Knee Touch Crunch:
Lie your back on the mat. Extend your legs and place your hand behind your ear. Crunch and bend your left knee while the right elbow meets the left knee in the center of your body. And then go back to the start position, and continue alternate.
6. Russian Twist:
Lie down on the floor, and keep our feet still on the ground. Raise your upper body and creates a V-shape with your thighs. Twist your torso to the right side while your arms are parallel with the floor. And then back to the center, continue alternate.
7. Flutter Kicks:
lie down on the mat, legs come straight up over the hips for preparation. And then lower one leg down and come across back and forth. Be sure your legs are straight forward, and the downside leg almost touches the ground.
8. Side Crunches (Right Side):
Lie on the right side with bend knees on top of each other. Place your hand on the side of your head, and crunch up with a side as high as you can.
9. Side Crunches (Left Side):
Follow the same instruction above.
Use this 10 minutes’ ab workout to focus on your core section. I strongly recommend you use this workout with other cardio exercise that boost your metabolism rate and shred more sweat.
