You are what you eat! Your diets play a super important element for you skin. You might spend a lot of money on expensive skincare. But these healthy foods might provide the same impact on your skincare. What’s more? It’s cheap.
Sea buckthorn
Sea buckthorn is a treasure for human being. The leaves and flowers can be used for arthritis, skin rashes and gout. The leaves contain large amounts of vitamins, antioxidants, and minerals that can be used to boost your immune system and control blood pressure. The berries are good for slowing aging process, preventing sunburn, and healing wounds.
Almonds
Almonds are known for health benefits. Having almonds as snacks can lower the chance to get heart disease, heart attack and diabetes. And almonds are rich in Vitamin E, manganese, and potassium, which provide oxygen and nutrients to your skin health.
Blueberries
Compared to 40 different fruits and vegetables, blueberries rank top one in antioxidant section. Blueberries are rich in vitamins. As we know, Collagen relies heavily on vitamin C that helps skin prevent damages. So, blueberries can be an agent to provide large amounts of vitamins to produce more collagen. And blueberries also boost the chance to anti-health conditions. Such as cancer, heart disease, and diabetes.
Salmon
Salmon is one of the best foods that contain great omega-3, which softs your skin and keep your skin stay hydrated. And the sufficient vitamin D in salmon will help your bones and teeth stronger than ever.
Dark Chocolate
Chocolate should not to be blamed for increasing body weight. Dark Chocolate is good for skin health, which keeps skin stay hydrated and protect it from UV damages, skin radiation, and increase blood flow to make your skin glow and shine.
