Arthritis affects a lot of people. According to the research, nearly, 350 million of people worldwide have arthritis. In the United States, there are 46 million of people are suffered from arthritis, and about 61 percent are summed up by women. Why are women more likely to be attacked by arthritis? The cartilage is an agent inside our body provides lubricant in the joints to allow bones move smoothly. Because of the gender differences, women have less knee cartilage than men so that women have a greater risk of suffering arthritis pain.
Fortunately, for many years of study, researchers have found that certain types of foods can relieve pain and inflammation from arthritis. So, what is the natural therapy to cure or relieve arthritis pains? Today, we are going to share the best foods for you to stay away from arthritis.
The Diet:
To anti- arthritis pains, the first thing you should know is to have anti- inflammatory foods to fight against the pain.
1. Fatty fish contains Omega – 3
Fish that contains Omega-3 acids is your first choice to fight against arthritis pains. Studies have found out Omega-3 fatty acids help decrease inflammation. There are a lot of fish that rich in Omega-3, especially wild-caught fishes such as tuna, salmon, and mackerel. Choose one of these fishes as your entree to protect your knees. And also, some snacks contain Omega-3 fatty acids, chia seeds, walnuts, almonds, and flaxseeds. Treat a pack of these ingredients as your health snacks can lead the same result.
2. High- Sulfur foods
If you experience the pain in your knee, you might know the pain relief pills which is called MSM. High-sulfur foods such as garlic, asparagus, and cruciferous family. These foods have found a full of sulforaphane, which helps decrease joints inflammation and rebuild tissues.
3. Fruits and vegetables
Fruits contain a large amount of vitamin C and are rich in antioxidants. Vegetables are rich in digestive enzymes. Overall, Fruits and vegetables help clean intestine, detox your liver, and lower your body weight. Remember lost one pound equals to get rid of four pounds of pressure from your knees. Researches have shown consume a certain amount of vitamin C a day can help you reduce inflammation.
Keep in mind, you can take benefit of these foods to anti-arthritis pains. However, if you cook or prepare the food in the wrong way that might have a negative effect on the function. Avoid use excess sugar, conventional grains, and hydrogenated oils to take advantages of these foods.
