What is Collagen?
If you are cautious to choose the right cosmetic or food supplement for personal care, there is no wonder collagen products could be found almost everywhere. Collagen is rich in proteins and is a combination of amino acids that produces and connects tissues within the body. Collagen is good for healthy hair, skin, and nails. However, there are more than 16 different types of collagen can be found and they have different function towards our bodies. Do you really choose the right collagen to fit your personal wellness?
Collagen Type 1 consists of largest amounts among all different types. It can be found in skin, bones, teeth, scar tissue, and intervertebral disks. Collagen Type 2 has the least amounts that can be detected in our bodies, but it provides elasticity of strength to tissues. It can be used to cure arthritis, and support back and cartilage. It’s also benefit for your eye health. Collagen Type 3 is the second large amounts of collagen in the body. Type 3 can be combined with type 1, and the mixture are usually applied to supplement or cosmetics for hair, skin, nails, and muscle health.
For Hair, Skin, and Nails
Combine type 1 and type 3 collagen to fight against skin issues, such as fine lines, wrinkle; improve skin elasticity; boost scar recovery rate; prevent hair loss and support strong nails. Use Collagen type 1 and 3 with vitamin C to reach maximum benefits.
For Joints and Cartilage
Use type 2 to support joints and cartilage. And remember to get the effectiveness of type 2 collagen, do not consume type 2 collagen with type 1 and type3. Type 2 collagen consists of 50-60% of protein in cartilage, and includes glucosamine, chondroitin, and hyaluronic acid, which are good for bones and joints’ health.
