Cellulite is more common to be found in women than men because women carry more fat to nourish babies. Check the back of your arms, your thighs, and your butt. Did you notice some areas that are dimpled or uneven just like orange peels? If the answer is yes, your skin is attacked by underneath fatty deposits. However, cellulite is not harmful to your skin and it can be demolished by a healthy lifestyle.
What cause the appearance of cellulite?
• Age and gene
• Unhealthy diet
• Dehydration
• Hormone changes
• Lack of exercise
• Total body fat
• Slow metabolism
There are too many factors that lead the appearance of cellulite. And some other factors such as smoking, ultraviolet, stress might increase the sign of cellulite.
Things you can do to ease cellulite
1. Healthy eat
Avoid excessive sugar, salt, and trans-fat while cooking. Choose foods with high- fiber, healthy fats, and high protein. such as flaxseeds, nuts, avocado, meat, and green leaves to keep healthy diet and weight.
2. Take more collagen
Connect tissues is one of the major factors of collagen. Consume more collagen is good for your skin health, as it makes your skin elastic and strong. In addition, your skin is thin enough to anti-cellulite attack and diminish the appearance of cellulite.
3. Exercise regularly
Cardio exercise is good for you to keep fit, tighten your muscle, and burn out extra fat. Find out an aerobic program 30 minutes and 3-4 times a week, to boost metabolism and improve body condition.
4. Use creams or oils
There’s no magic treatment to diminish cellulite easily. Some essential oils contain a large amount of anti-inflammatory enzymes that help to break down the form of cellulite and improve better circulation.
