Tightly thigh, butt, and arms. Seems like ultimate goals for women to accomplish for a lifetime. I believe every female is screaming before a guilty cuisine because she just does not want to indulge stomach and absorb too many calories. However, action always speaks louder than words. Never stay hungry again, let’s try a new way to fight against fat, loss of muscle, and bone mass by doing the strength training.
Everyone, no matter how young or old, should doing at least 30 minutes’ regular weight training at home or gym. By adding some types of equipment, such as resistance balls and bands, toning ball, dumbbells, and even your own body weight are designed for strength exercise.
What can you achieve by doing weight training? There are dozens of benefits you can get as results. First, improves your endurance in daily activities. You might easily get tired or breathes heavily while doing some groceries shopping, regular weight training makes your life much easier. Second, weight training can help you prevent muscle loss, and rebuild Strong your muscles. Third, control your blood pressures will be another benefit from weight training. Also, weight training can prevent your bone suffer from osteoporosis and reduce the chance of low back pain.
Here’re some reminders to remember when you are doing weight training.
● Warm up your body before you prepare to do weight training.
● Doing weight training regularly a week. You can start to do 30 minutes a day, 3 times a week. Make sure to rest your muscles at least one day a week.
● Combine weight training with cardio exercise can reduce body fat excessively.
● Pay attention to detail, improper weight training might be damaged to your body.
● Breath in and breath out during the exercises, and never hold your breath. Normal inhale and exhale are super important to exercise. Never hold your breath during the exercises.
Keep exercise regularly is often the hardest challenges for ordinary. Never give up or give an excuse to skip exercise. Your action can prove your ability, and after a while, you might notice a major difference between you and your friends. Remember, it’s never too late to start doing exercise.
