Everyone awares of the fact that sitting in front of the computer has several negative impact on your body condition in a long term. Ache, pains, and sores are the common symptoms. You may have had the same experiences if you sat in front of desk for a long day, you might felt the pain in your shoulder, neck, or back. These are the common areas where people complains too much. Our body are designed to stay activate, not still. Certain types of muscles are turn on with the movement and the others are inhibited or turned off. You might also complain that you cannot squeeze some time to do regular workout. Don’t worry, this article aims to share some office workout tips for you.
1. Stand up occasionally to take phone calls or sit on the edge of your chair. Stand up while you are chatting or kicking of your feet up on your desk for stretch to help your muscles calm down.
2. Take a short walk after lunch break. Never ever sit still after you finish your lunch, even if your brain stops working and it signals you should take a nap. Walk around the office or kitchen for at least 10 minutes that help reduce the chance of increasing belly fat and refreshing your mind for a while.
3. Walk, Walk, Walk. Walking is so important to body health. Research has indicated that walk 10,000 steps a day can increase cardiovascular fitness, support hones health, and reduce body fat. Unfortunately, most of us did not meet the minimum standard. Stop looking for excuse for this. You can achieve this accomplishment while you are working. Take the stairs, instead of elevator. Grab suppliers or use the printers so you need to move off your desk and walk to another locations.
4. Sitting for awhile, you can do some easy stretches to calm down your muscle. Such as side stretches and shoulder stretches to relax your shoulder and arms stress. Hamstring curl and hamstring stretches can help you stretch your lower body.
