Our body’s mass consists of 20 percent of protein, and there is 30 percent of protein made up of collagen. There are at least 16 different types of collagen, but type I, II, and III are found significantly in the body. Collagen is largely found in skin, bones, blood vessels and tissues. Collagen plays a role in replacing the dead skin cells with new ones, boosting skin strength and elasticity, and recovering wounds.
What damages collagen？
However, as we age, collagen’s natural production rate starts to decline. There is no way to prevent the loss of intrinsic decreasing. Some extrinsic factors play damage impact on collagen loss, such as smoking, ultraviolet, and high sugar consumption. Thanks to the major technical improvement, we can keep the skin, bones, joints and muscles healthy for a long time by taking extrinsic collagen products.
What’re the benefits of intake collagen?
1. Wound heals and Skin regeneration
Collagen has a large amount of protein in the body, and the inner layer of the skin consists of almost entire collagen. Collagen is also recognized for tissue repair as it promotes cellular interaction, regeneration, and migration. Increasing body collagen level helps your skin look firmly, smoothly, and accelerate wound heal.
2. Relieves joint pains and enhance bone health
Have you ever feel bone or joint pains when you move? Have you obeyed a regular exercise routine? Improper postures and loss of collagen lead to stiffness, swollen joints. Abundant of collagen inside allows us to move without pain. Collagen influences increasing bone metabolism by prompting more osteoblast, preventing bone loss during daily activity and increasing bone solidity.
3. Increases metabolism and muscles
Take some collagen before or after workout boost and restore the protein level of muscle. Research showed that collagen consists of 20 percent of glycine and 8 percent of arginine that may synthesis of creatine. glycine plays an important role in maintaining healthy body condition. Glycine can help body form muscles by shifting glucose into energy. In a long term, collagen helps reduce body fat and gain muscle mass.
4. Improves and detoxes liver health
The glycine that consists of collagen helps minimize your liver damage. It blocks toxins, chemicals, or other substances that might attack your liver health. It improves blood flow and keeps your heart younger.
5. Protects cardiovascular health
The amino acid- proline which can be found in collagen helps to control blood pressure, builds the wall and reduces fat in the bloodstream, and shrinks the fat in the arteries. The arginine helps to produce nitric oxide, which widening of arteries and blood vessels for better circulation.
