Our body’s mass consists of 20 percent of protein, and there is 30 percent of protein are made up of collagen. There are at least 16 different types of collagen, but type I, II, and III are found significantly in the body. Collagen is largely found in skin, bones, blood vessels and tissues. It plays a role in replacing the dead skin cells with new ones, boosts skin strength and elasticity, and recoveries wounds. Collagen is a complex protein that has different amino acids, proline, glycine, and hydroxyproline. These types of proteins have super lower levels in our daily meals and it’s deficient as we age, that’s the reason why we should take it as a supplement. However, some people might claim that gelatin has the same effect as collagen, but why choose hydrolyzed collagen?
1. The process of making hydrolyzed collagen is more cautious and intensive than the processing of gelatin.
2. The size. Hydrolyzed collagen has smaller amino acid chains units than gelatin, so the dissolve rate and taste are quite different.
How to choose hydrolyzed collagen?
Whatever collagen peptides or hydrolyzed collagen, they are the same form of collagen. Hydrolyzed collagen has a comparable small form of particles, it’s much easier for the body to absorb. There are two different types of hydrolyzed collagen, one is pasture- raised beef, and the other is fish collagen. Both can be blended in cold and hot water. Beef collagen is abundant in the form of glycine, which is essential for the body to produce DHA and RNA strands. And glycine is one of the three amino acids that form creatine to supports healthy muscle and boosts energy during a workout. Third, beef collagen also produces proline, which is essential for the body to produce its own collagen. Fish collagen has superior bioavailability, which is good for skin health and considered to be a good medical source.