Tightly thigh, butt, and arms. Seems like ultimate goals for women to accomplish for a lifetime. I believe every female is screaming before a guilty cuisine because she just does not want to indulge stomach and absorb too many calories. However, action always speaks louder... Continue reading
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There are so many misunderstanding on how to flat your belly and get six-pack abs efficiently. Honest speaking, the process is not painful. The key factors are having a routine low- fat diet and doing some cardio training. In return, even a 10 minutes’ abs... Continue reading
Drink enough water a day is one of the most important things we can do to maintain healthy body condition. But sometimes, under different circumstances, our bodies need different types of water to keep inner balance. When it comes to sports, there are a lot... Continue reading
What is GI? The Glycemic index is a measurement that indicates foods based on how fast and how high they can impact on your blood sugar. The lower the GI level, the less the blood sugar will be increased. According to the recent research, GI... Continue reading
It might have caught your eyes that Poke Bowl seems to be a new trend in major U.S city. Poke is a raw fish salad that served as an appetizer or entree in Hawaiian cuisine. Poke seasonings and ingredients have been heavily influenced by some... Continue reading
Sundaes, frozen yogurt, sorbet….Yummy for the summer! Don’t be guilty to indulge these treats. Stay on track, we will show you how to create guilt-free and low-fat ice cream. 1.Chocolate Almond Chips Ice Cream Ingredients: Frozen Peeled Bananas, Almond Chips, Cocoa Powder, Milk or Yogurt.... Continue reading
Jennifer Aniston the Emmy- winning actress, co-star of Friends, and also a producer in Hollywood, unveiled her daily morning routine to Will and Good . She is a living proof that eating right, exercising right and paying attention to her mind and soul. “If I... Continue reading
When it comes to anti-aging skin care, there are plenty of ingredients might raise your attention. But do you know what is suit for your skin and the trends of anti-aging ingredients? Skin is made up of collagen; Women age under 25 years old have... Continue reading
According to the research, upon 70 percent of teenagers get stretch marks during their puberty. Women under pregnancy are super vulnerable and easily get attacked by stretch marks. When you notice stretch marks in your breast, butt, or thighs, relax, you are not alone. Our... Continue reading
If you have a bad knee that prevents you from doing exercise. It’s ideal for you to try swimming in the upcoming summer. Unlike most of the ground activities that bring too much pressure to your knees. If you stay away from the knee pain,... Continue reading
