Have you ever felt guilty for skipping a day to go to the gym for exercise? Have you ever felt guilt for cheating your body with large- size potato chips? Don’t struggle anymore, Exercise should be fun and easy, and it’s never should be painful.... Continue reading
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Category: Fitness
Tightly thigh, butt, and arms. Seems like ultimate goals for women to accomplish for a lifetime. I believe every female is screaming before a guilty cuisine because she just does not want to indulge stomach and absorb too many calories. However, action always speaks louder... Continue reading
There are so many misunderstanding on how to flat your belly and get six-pack abs efficiently. Honest speaking, the process is not painful. The key factors are having a routine low- fat diet and doing some cardio training. In return, even a 10 minutes’ abs... Continue reading
Everyone awares of the fact that sitting in front of the computer has several negative impact on your body condition in a long term. Ache, pains, and sores are the common symptoms. You may have had the same experiences if you sat in front of... Continue reading
