Drink enough water a day is one of the most important things we can do to maintain healthy body condition. But sometimes, under different circumstances, our bodies need different types of water to keep inner balance. When it comes to sports, there are a lot... Continue reading
Return to previous page
Category: My Favorite Recipes
What is GI? The Glycemic index is a measurement that indicates foods based on how fast and how high they can impact on your blood sugar. The lower the GI level, the less the blood sugar will be increased. According to the recent research, GI... Continue reading
It might have caught your eyes that Poke Bowl seems to be a new trend in major U.S city. Poke is a raw fish salad that served as an appetizer or entree in Hawaiian cuisine. Poke seasonings and ingredients have been heavily influenced by some... Continue reading
Sundaes, frozen yogurt, sorbet….Yummy for the summer! Don’t be guilty to indulge these treats. Stay on track, we will show you how to create guilt-free and low-fat ice cream. 1.Chocolate Almond Chips Ice Cream Ingredients: Frozen Peeled Bananas, Almond Chips, Cocoa Powder, Milk or Yogurt.... Continue reading
Class dapibus sodales pretium a magnis in est vivamus nec at viverra parturient a at aliquam sapien vestibulum. Nec a parturient adipiscing morbi a nisl et sem est parturient senectus pulvinar. Continue reading
